Deep tissue massage focuses on the deeper layers of muscle and connective tissue. This technique is most effective for releasing chronic tension patterns in the body.

Using slow strokes and direct deep pressure or friction applied to the contracted isolated areas of the muscle tissue, it helps to break up and alleviate scar tissue (adhesions) that can form in the body.  This increases blood circulation and relieves pain and inflammation while improving range of motion.

Since deep tissue massage usually focuses on more specific areas, you may experience soreness during or right after the treatment. It is not uncommon for you to have some pain replaced with a new muscle ache for a day or two.