We transform you from pain to flexibility and ease of movement.

Pain can affect your mobility, your mood, your routine, and your entire sense of well-being. Figuratively and literally, it can upset your life’s balance. The good news is, you don’t have to live this way. Health Options Wellness in Durham, NC can alleviate or reduce your pain, and improve your quality of life by helping you get your body back in balance.

When you suffer an injury, you often avoid using the surrounding muscles until the injury has healed. During that time, the lack of activity causes the muscles to become very stiff and out of shape. Our therapeutic massage services are designed to help you successfully recover from injuries, surgical procedures, and the stressful times that arrive in your life.


SRT is a method of evaluation, treatment and rehabilitation of chronic and acute pain caused by musculoskeletal dysfunction. SRT deals specifically with the causes of soft tissue dysfunctions, subsequent referred pain and nerve entrapment.


Neuromuscular trigger point therapy is a non-invasive therapeutic method of relieving pain and dysfunction through specific cycles of pressure and release techniques applied to constricted areas in the muscles.


Myofascial release focuses on the connective tissue (fascia) surrounding the muscles, tendons, ligaments, bones, organs, nerves and blood vessels of the body.


Deep tissue massage focuses on the deeper layers of muscle and connective tissue. This technique is used to release the chronic tension patterns in the body through slow strokes and more direct deep pressure or friction applied to the contracted isolated areas of soft tissue (muscles, tendons and fascia).


Stress reduction massage, popularly called Swedish massage, is the best known type of massage therapy. Warming up the muscle tissue and relaxing the entire body are the primary goals of the stress reduction massage techniques. This is done through long, smooth gliding and kneading strokes with the application of lotion, oil, or cream.


Sports massage was developed to help athletes, whether an enthusiast, professional, or Olympian, prepare their bodies for optimal performance, recover after a sporting event, or function well during training.  Its goal is to create a more resilient, higher-energy system, free of restriction due to the demands of training and athletic performance.



30 Minutes  $60   
60 Minutes  $100
75 Minutes  $125

PAYMENT METHOD:  Cash or Check