Sports massage was developed to help you, as an athlete, prepare your body for optimal performance, recover after a sporting event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles, tendons or joints. It aims to stimulate self-healing and maintain balance in physical function.

The goal of sports massage therapy is to create a more resilient, higher-energy system, free of restriction due to the demands of training and athletic performance.

• Restorative sports massage is performed during training to allow you to train harder with less injury.
• Rehabilitative sports massage is aimed at alleviating pain due to injury and returning your body to optimal health.

Whether you are a weekend enthusiast, professional, or an Olympian, sports massage helps you achieve maximum performance and physical conditioning.